Category Archives: fitness

Gym on a Saturday?! You bet!

Standard

I can’t believe it but I actually went to the gym on a Saturday! I had scheduled a workout with my wonderful trainer, Gina, so I was definitely being held accountable! Before I tell you all a little about my awesome workout I’d like to tell you a little bit about the gym I belong to. Two years ago I joined ACT by Deese a local gym owned by Prince and Gina Deese. I started going and immediately fell in love with not only the gym but the staff as well. ACT by Deese is a place where people of all ages, races, shapes and sizes feel comfortable. I have had several gym memberships in the past and I always felt uncomfortable, I am not saying there is anything wrong with the larger gyms but they just aren’t for me.

Attitude, Compisition, Training

Yesterday I started with a quick warm up on the ARC trainer then Gina had me focus on abs. On Thursday I did a complete body workout which just about killed me! One of my favorite ab moves had to be The Superman!

I really need to start logging the different types of exercises I do so I can share them with you all. I can remember how to perform the move but I can never remember what they are called. I will work on that this week!

This has to be my LEAST favorite ab move!I am paying for it today…my abs are super sore, but in a good way!:I can’t believe that it is already dinner time on Sunday! Why do the weekends have to go by so quickly?